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How ghd pink do men exercise? Man fitness to be aware of the following four common sense one, sports cramps, pay attention to calcium, magnesium, leg cramps after exercise symptoms, does not mean that your amount of exercise overload, but rather caused by nutritional deficiencies. Calcium and magnesium coordination in the body's main role is involved in neuromuscular transmission, physical exercise is likely to cause the body of calcium, magnesium deficiency, and then blocked the neuromuscular transmission, leading to the legs and feet cramps. Daily calcium requirement of adult men as 1000-1800 mg recommended daily dietary ghd purple amount of magnesium is 350 mg, adequate sources of calcium, of which milk is a good choice. Magnesium content in the food leaves the most easily absorbed in the nuts, seafood, can also be found in the rich high-quality magnesium. 2, poor sexual desire after exercise, zinc, zinc is known as a man lost too much "sexual element." Zinc deficiency in vivo, it will affect the number and activity of sperm. Participate in fitness for men, lose more of zinc, especially when sweating more, so zinc supplementation on men who exercise regularly is ghd hair straighteners important.