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High p90x workout schedule temperature yesterday, the Central Meteorological Observatory issued orange alert, second only to the highest level of red alert. Eastern part of northwest China, north China, Huanghuai, Jianghan, JAC's temperature shot up all the way, are more than 35 ℃. Beijing, Tianjin and other high temperature of 13 provinces have been swept. Central Meteorological Station issued orange heat alert, second only to the highest level of red alert. Experts say, by the warm ridge of high-altitude, high temperatures these areas is p90x workout schedule likely to continue. With an southward cold air, high temperatures are expected to end on the 26th. Parts of the Yangtze River north of the intolerable heat compared to the area south of the Yangtze River is rainy. The next three days, will continue in southern China rainy weather. Today and tomorrow, Sichuan, Yunnan, Guangxi, Hunan, Jiangxi, Zhejiang, Fujian, Guangdong and other places there are large or heavy rain in some areas. In this high-temperature tests, all the people should reduce outdoor activities appropriate to prevent heat stroke, but to make exercise more harm than good to Abercrombie And Fitch play the effect. First, after exercise to replenish moisture but should not drink beverages. Juice, Coke, Sprite, soft drinks and other beverages containing more saccharin and electrolytes, drink will stimulate gastrointestinal adverse affect digestion and appetite. Therefore, the summer should drink boiled water or light salt (sugar) water. Second, just finished fitness, not binge drinking after thirst. After a lot of sweat labor and exercise, not drinking a lot of white water, should be appropriate to add some light salt (sugar) water, because the large number of sweat makes the body lose too much salt, sweat about 0.5% or so, not timely add salt, then the body of water, salt serious imbalance, leading to metabolic disorders. Third, the strongest solar radiation time is 10 am -15 pm, should try to avoid this time out, got to go out, you should put some sunscreen on the skin, skin care, summer clothing with light as ghd straighteners sale well.